Chard aka Swiss chard (Beta vulgaris) is a green leafy vegetable. Grown worldwide, Swiss chard is actually native to the Mediterranean. Like other green leafy vegetables, it has highly nutritious leaves. Chard has been used in cooking for centuries, and both the leaf and the stalk can be used. 

Some flavors that pair well with Chard include: butter, garlic, salt, cheese (Fontina, Gruyere, Parmesan), onions, vinegar (balsamic, red wine)

Chard is an excellent source of Vitamins A, C, K, E, and Magnesium, Iron, Manganese, Potassium, and Calcium. Source: https://www.healthline.com  

Methods of Preparation:

RawBoilBraiseParboil
SautéSteamStir-fry


Recipes coming soon!